Happy New Year!! Welcome to 2022! As you plan and set goals for the new year, it is important that you also include your health goals in your plans. What are your health goals for 2022? What area of your health would you like to improve on? Whatever your plans are, these tips will guide you in making healthy choices that fit with your lifestyle, and ultimately achieving your desired health goals for 2022.
- REGULAR CHECK-UP
Go for body check-up at least once this year. Regular health checks will help to detect potential health issues before they become a problem. Some health conditions that result to severe complications and even death can be averted if diagnosed in their early stages. Learn more about how regular check-up can save your life.
2. DON’T IGNORE SIGNS
Pay attention to your body. Sometimes certain changes occur in our bodies that may appear minor and we often dismiss them. However, some of these changes may be warning signs of a potential health issue and should be evaluated and treated by your physician before they become severe. Therefore, always pay attention to changes in your body, watch out for new signs and symptoms, and don’t ignore them when you notice changes. Some important changes in your body you shouldn’t never ignore are: rapid weight loss, fatigue, unusual headache, skin changes, lumps in breasts or other areas, changes in the pattern or frequency of how you urinate, chest pain, persistent sadness, abdominal pain and shortness of breath. Learn more about signs and symptoms you shouldn’t ignore.
3. EAT RIGHT
Eating healthy has several health benefits, some of which include, preventing diseases, protecting your heart, building strong bones, improving your skin and boosting your mood in general. Therefore, develop a healthy diet plan and endeavor to follow it. A healthy diet plan would include foods from all the major food groups including fruits and vegetables.
4. EXERCISE/PHYSICAL ACTIVITIES
No matter how busy your schedule is, endeavor to add exercises and physical activities to your daily routine. Find time to exercise for at least 15-20 minutes every day. Going for short walks, engaging in simple stretches or even running up and down a flight of stairs will help to improve your overall health and well-being. Develop a workout routine that suits your body and stick to it.
5. TAKE TIME TO REST
Sleep and rest is a fundamental part of health and well-being. No matter how busy your schedule may be, taking time to catch your breath, relax and just get enough rest is vital for your mental and physical health. Allowing your body to rest can boost creativity, increase productivity, reduce stress, promote well-being and prevent certain health complications. Take time to relax and get enough sleep. These tips can help you rest and sleep better.
For more tips and guides to help you achieve your health goals for 2022, watch the video below. Don’t forget to
